Vitamin D and Zinc may treat psoriasis all naturally- says research


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A research study, published in the Australian Journal of Basic and Applied Sciences, reveals that vitamin-D and zinc can treat psoriasis naturally. Researchers from the Al-Furat Al-Awsat University in Iraq suggest that a decline in nutrients causes such condition to occur. In their research, they noted that patients, suffering from psoriasis, had notably lower levels of vitamin D and zinc. Both of these nutrients are significant for their immunity-boosting properties.

Over 7.5 million Americans suffer from Psoriasis. It is a chronic skin problem that results in complications like arthritis, cardiovascular disease, and even depression. Most of the scientists characterize it as a nutrient deficient condition.

For the study, the team collected blood samples from the patients of psoriasis. The subjects were undergoing treatment for psoriasis at a local hospital in Iraq.

The researchers compared the blood samples of the patients with that of healthy individuals. It was found that the levels of vitamin-D in the affected individuals were 60% lower than the healthy people. Similarly, zinc levels of people with psoriasis were lower by a third, compared to those who do not have the condition.

The researchers reported that the decreased level of Vitamin-D may be caused by shedding of the skin cells. This effectively hinders the skin to convert sunlight into vitamin D. Moreover, the decreased level of vitamin D has great effects in the pathogenesis of psoriasis.

Note that a body with a low level of Vitamin-D is at greater risk for dermatological diseases. This is because vitamins serve as immune regulators in the skin. Their deficiency, combined with the zinc, can set up a vicious cycle and cause further complications.

How does Vitamin-D and zinc help to manage Psoriasis

Studies reveal that Vitamin-D strengthens our immune system, keeping autoimmune diseases at bay! Psoriasis is an autoimmune disorder, thus it can occur as the vitamin lowers in concentration. Experts also suggest that topical vitamin D can help in thinning out the plaque.

Vitamin-D is available in different forms to treat psoriasis. Oral supplements are one of a kind. They are the most common forms suggested by healthcare professionals. Experts suggest a daily dose of 400 to 1,000 IU of the vitamin per day.

For those looking to add more vitamin-D in their diet, here are some vitamin-D rich foods,

  • Fatty fish like tuna
  • Fortified food
  • Egg yolks
  • Beef Liver
  • Soy milk
  • Cheese

Fatty fish is one of the highest dietary sources of vitamin D.

In addition, a case was published in the Indian Journal of Dermatology. It revealed that oral zinc treatments can potentially treat pustular psoriasis. It is one of the most severe forms of the condition.

For the study, the researchers took a woman under examination. She was diagnosed with psoriasis and admitted to the Sikkim Manipal Institute of Medical Sciences. She was given zinc supplements, twice a day, to manage the symptoms. The researchers found that on the fifth day of the treatment her old lesions began to heal. Moreover, no new pustules were formed. After 15 days of the zinc therapy, the lesions cleared with no relapse noted after a six-month follow-up.

Thus the studies conclude that vitamin-D and zinc can serve to treat psoriasis by natural means.


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Areeba Hussain
The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health.

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